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Comment count is 10
Void 71 - 2011-12-29

This is a great way to exercise if you're interested in irreversibly damaging your rotator cuffs.


Screwtape - 2011-12-29

Kettle bells should have gone the way of that old-timey belt vibration machine and corn flake enemas.


spikestoyiu - 2011-12-29

Only those things don't work and kettlebells do.


badideasinaction - 2011-12-29

They may "work", but they're lousy bang for your fitness buck for strength training.

They're okay for endurance/conditioning work, but with the exception of the ridiculously expensive adjustable ones you can't add significant weight without buying another heavier (and overpriced) kettlebell. They give a great illusion of getting stronger, but most of that progression comes from the person getting the hang of eccentric movements, not muscle development.


spikestoyiu - 2011-12-29

Hey, I won't argue that they're in any way worth the money you're going to pay for them these days. Thankfully I have unlimited access to an insane number of them in varying weights as well as a homemade, adjustable kettlebell which I use mostly for swings.


memedumpster - 2011-12-30

Five for Void trolling the bouncers.


1394 - 2011-12-29

Those snatches are more than 12kg.


spikestoyiu - 2011-12-29

I was cringing at the lady in purple's technique, and then I remembered this gem:

http://www.youtube.com/watch?v=BDDyxXyf6UU


Grandmaster Funk - 2011-12-29

Oh, kettlebell people.


Jet Bin Fever - 2012-01-04

This is an extremely unsafe way to exercise.


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