As with eating disorders (we he also promotes), nofab is all about taking control of something superficial in your life so that you can ignore for one more day that you haven't dealt with any of the important shit.
You also have to eat only meat or not jerking off doesn't give you superpowers. You need those to defend Western Culture which somehow excludes Marx and Islam but includes the Russians and totally isn't just a more palatable term for white nationalism, you just don't have a high enough IQ to understand.