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There isn't a man more qualified to tell you how to defend yourself then MMA legend Bas Rutten.
If I learned anything from this, it's KICK IN THE GROIN
Right away after dat, DENGA DA DENGA DA DENG
These techniques also work better if you're a 250 lb wall of muscles and steroids.
"I don't believe in an eye for an eye. I believe in two eyes for an eye." My new hero!
Write that down in your copybook now
I can also deliver BANG headbutt out of nothing
El Guapo only kills men. He does not kill crying women!
I am completely non-ironically forwarding this video to my entire family as well as my friends.
Why would you say ANYTHING about Bas Rutten's wife!?
Holy shit, I would not train with this guy. He is a wild brawler. Scary but his techniqe is awful.
On the streets, everything is legal.
It's funny how it goes from self-defence, to cripping drunken small-talkers.
Aren't liver wounds slow painful deaths? DON'T YOU E-VER DOOOO THIS (dengeda dengeda)!
So you're a crazy asshole. Congrats.
This guy is scarily like my dad in the way he fights. Yes, I was terrified all the time as a child.
Picture Dr. Nick delivering this lecture, "Create distance, and grab a chair!"
"dangeda dangeda dang"